We all have our own health, nutrition and body goals. Changing eating habits to meet those goals, however, can be challenging because food is all around us throughout the day. I specialize in guiding you through those challenges in a safe, creative and supportive manner. I don’t believe in trends. I believe in nutritional science and will hold your hand every step of the way as we realize the best approach to meet your goals.
Weight loss (adult and adolescent)
Helping move away from a "diet" mentality
Managing high cholesterol or high blood pressure
Prenatal and postpartum nutrition
Eat right, and the weight will follow. It can be challenging to navigate the confusing and often conflicting overabundance of information flooding the media today. As a trained registered dietitian, I will help you stop obsessing about a “goal weight” and begin making healthy, realistic choices.
You don’t have to live locally to benefit from my services. I will counsel you online or by phone to fit your busy schedule. Our sessions will be efficient, productive and will help you achieve your goals. While working together, I am available to you via phone, text or email between sessions.